Nutrition Facts can help you choose foods that provide the nutrition that’s right for you, including fiber. Nutrition Facts can tell you all about the nutrients and ingredients in a food. Fiber-rich whole-grain breads and cereals.These foods also are good sources of nutrients and vitamins that may help reduce the risk of heart disease, certain types of cancer, and obesity. A diet that includes good sources of fiber may help prevent constipation. Note: The total daily recommended amount of up to 25 grams for adults can be used as a general guideline for children.įiber helps make us full and keeps things moving in the digestive tract. For example, a 5-year-old would need about 10 grams of fiber each day. If you find it helpful to keep track of numbers, add 5 to your children’s age. If your children are eating at least 5 servings of fruits and vegetables each day along with other foods that are good sources of fiber, there is really no need to count fiber grams. A simple way to make sure your children are getting enough fiber is by making healthful food choices. There are different fiber recommendations for children based on energy needs, age, or weight.
As parents, you do your best to feed your family healthy foods, but you may need help with choosing good sources of fiber. Fiber is an important nutrient that most children (and parents) are not getting enough of each day.
